Anyway, about those numbers...
Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 80 lbs (this went up from last week; I'm only 5 more increments away from maxing out the Bowflex on this exercise 0.o)
Bench Press: 1 set 10 reps @ 60 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 30 lbs
Cross Triceps Extension: 1 set 10 reps @ 30 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Resisted Punch: 3 sets 10 reps @ 30 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs (this will go up next week)
Military Press: 2 sets 10 reps @ 25 lbs
Leg Press: 2 sets 10 reps @ 105 lbs (this is maxed out)
Mabu / Horse Stance: 2 painful minutes 0.o
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 297 (wheel of morality, turn turn turn, what's Gneech's weight today, let us learn)
Watching Wheel of Life always reminds me of how much I love Kung Fu. I really want to get into good enough shape to go back and feel good about it.
Unfortunately, I pulled something between my shoulderblades during the military press. I'll take some Advil and rest it tonight and tomorrow; hopefully by my Tuesday workout it'll be all right again. Probably the combination of shoveling snow and doing the Bowflex was just too much for it.