John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Wednesday Workout Report (Crunches, Crunches, and More Crunches Edition)

Yourself! Fitness
Focus: Core Body Strength
Duration: 30 mins
Calories Burned: 243
Result: Eh, that wasn't so tough.

Tonight was All Oblique Crunches, All the Time ... except for a brief period of doing regular crunches on the pilates ball.

But ya see ... I did the Qi Elements School Wheel of Pain.

I can do crunches.

Oh yes, I can do crunches.

Bring it on, Maya.

-The Gneech
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