Duration: 15 minutes
Calories Burned: 97
Result: Some sweat, that's about it.
A short workout is better than none; I couldn't do it last night due to haircuttage. The 15 minutes doesn't include the other 15-20 minutes I spent on the fitness challenge (i.e., progress tracking).
And now, I've got to get to work. Tax dollars don't waste themselves, you know!