John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report #1 of 2

Yourself! Fitness + Fitness Challenge
Focus: Flexibility
Duration: 15 minutes
Calories Burned: 97
Result: Some sweat, that's about it.

A short workout is better than none; I couldn't do it last night due to haircuttage. The 15 minutes doesn't include the other 15-20 minutes I spent on the fitness challenge (i.e., progress tracking).

And now, I've got to get to work. Tax dollars don't waste themselves, you know!

-The Gneech
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