John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Sunday Workout Report (Jam On It Edition)

Today's workout came in two bits:


Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 85 lbs
Bench Press: 1 set 10 reps @ 65 lbs (oof)
Seated Resisted Oblique Crunches: 3 sets 10 reps @ 30 lbs
Cross Triceps Extension: 1 set 10 reps @ 30 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs (this is too heavy)
Narrow Pulldowns: 1 set 10 reps @ 60 lbs
Resisted Punch: 3 sets 10 reps @ 30 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Leg Press: 3 sets 10 reps @ 105 lbs (didn't feel a thing)
Mabu / Horse Stance: 2.20 (was trying for 2.30 but couldn't make it)
Rows: 2 mins @ 35 lbs (why bother to cool down, I'm moving on to DDR next)

Body Weight: 296.5

...and then, inspired by Laurie's great progress at DDR this morning, I decided to do some DDR myself -- and got my first ever AA! Yeah, it was on Light, but still, wow! I'm mighty pleased. :)

After doing a scattering of songs at random, I put them in order from lowest BPM to highest BPM, starting at "Baile La Samba" and going up, figuring I'd do each one until I got an A at it, then move on to the next one. I didn't get through the whole list this time, but I got farther than I expected! My best songs so far are...

Baile La Samba - A
My Summer Love - A
Hit'N'Slap - A (First time I'd done it!)
Brick House - A
Jam On It - AA! (First time I'd done that one, too! O.o)
Burn For You - A
Wherever You Are - A

Granted, that's all on Light, and not that exciting in the DDR Halls of Fame. But from a "personal best" standpoint, I consider it an achievement!

And now ... lunch. :)

-The Gneech
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