John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (Zoom! Edition)

My workout was a little rushed tonight; on the way home from work laurie_robey and I dropped off the rent and raided the local comic shop for issues of The Comics Journal, Blue Line Pro: Sketch Magazine, and assorted comics and manga. Market research! *cha-ching* Then we zipped home so I could zoom through my workout while Laurie made dinner, in order to get me out of the house and off to my counselor appointment on time. I just have a few minutes to make this post, in fact.

So let's GET ON WITH IT!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 85 lbs
Narrow Pulldowns: 1 set 10 reps @ 60 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs (still ... too ... heavy!!)
Bench Press: 1 set 10 reps @ 65 lbs
Seated Lat Rows: 1 set 10 reps @ 40 lbs
Rear Deltoid Rows: 1 set 10 reps @ 40 lbs
Chest Fly: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 40 lbs
Military Press: 1 set 10 reps @ 25 lbs
Gungbu / Long Stance: 2 mins ea. side

Body Weight: 300 lbs

I didn't do the usual cooldown set of rows because dinner was ready by that point. (Thanks, Laurie! ^.^)

My arms and shoulders are really starting to show some muscle growth. Unfortunately, my diet has been slipping the past several days -- I've pretty much been hungry all the time and craving chocolate in particular -- so the spare tire continues unabated, le sigh. But tomorrow is Yourself! Fitness night, so I imagine there'll be plenty of jumping around like a maniac then.

This week's strips are done and up on the Keenspot servers -- woohoo! So when I get back tonight, and tomorrow and Thursday, I can work on chipping away at the Too Much To Do List, or getting ahead, or even --gasp!-- possibly doing some of both!

But now, it's off to ramble at the shrink for 45 minutes. ;) CYA!

-The Gneech
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