So let's GET ON WITH IT!
Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 85 lbs
Narrow Pulldowns: 1 set 10 reps @ 60 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs (still ... too ... heavy!!)
Bench Press: 1 set 10 reps @ 65 lbs
Seated Lat Rows: 1 set 10 reps @ 40 lbs
Rear Deltoid Rows: 1 set 10 reps @ 40 lbs
Chest Fly: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 40 lbs
Military Press: 1 set 10 reps @ 25 lbs
Gungbu / Long Stance: 2 mins ea. side
Body Weight: 300 lbs
I didn't do the usual cooldown set of rows because dinner was ready by that point. (Thanks, Laurie! ^.^)
My arms and shoulders are really starting to show some muscle growth. Unfortunately, my diet has been slipping the past several days -- I've pretty much been hungry all the time and craving chocolate in particular -- so the spare tire continues unabated, le sigh. But tomorrow is Yourself! Fitness night, so I imagine there'll be plenty of jumping around like a maniac then.
This week's strips are done and up on the Keenspot servers -- woohoo! So when I get back tonight, and tomorrow and Thursday, I can work on chipping away at the Too Much To Do List, or getting ahead, or even --gasp!-- possibly doing some of both!
But now, it's off to ramble at the shrink for 45 minutes. ;) CYA!