John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (No Guts, No Glory Edition)

Tonight's video selection was Trigun, in which Vash randomly went from place to place endangering bystanders, all the while keeping the plot from going anywhere. Plus some backstory that didn't actually tell you anything, and several inexplicable villains pseudo-philosophizing. I sure hope something starts happening again soon, because Trigun is becoming terribly boring.

This was, in turn, followed by the first episode on the second disk of Adventures of the Galaxy Rangers, about which all I have to say is "Give Kirby back his art, man."

THIS WORKOUT WAS MADE OF LOVE AND PEACE!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Narrow Pulldowns: 1 set 10 reps @ 60 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Chest Fly: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Gungbu / Long Stance: 2 mins ea. side
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 298 lbs

-The Gneech
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