John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report (No "WHAT?" No Glory Edition)

Tonight's video choice was the last episode of Adventures of the Galaxy Rangers and man oh MAN it was bad.

But enough of that pain! Let's escape to Wisconsin!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Narrow Pulldowns: 1 set 10 reps @ 60 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Chest Fly: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Mabu / Horse Stance: 2:30
Rows: 3 mins @ 35 lbs (cooldown)

Body weight: 299 lbs of sleepy cartoonist

Some of the weights jumped up too far on my last 5% increase, so this week I didn't to increases across the board, but only increased the exercises I can do with proper form and no strain. The Triceps Pushdown and Flat Barbell Bench Press in particular need at least one more week at their current weight ... whereas the Narrow Pulldowns (to pick one at random) still have a lot of room to increase before I hit my limit on them.

That's all for today. G'nite world, and have an awesome tomorrow!

-The Gneech
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