John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (Jim Carrey Mugs It Up Again Edition)

Tonight's viewing selection was Bruce Almighty. I'm hoping that it was butchered for TV broadcast, 'cause otherwise, that was one weak, weak film.

But anyway. Have some numbers.

Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 35 lbs
Cross Triceps Extension: 1 set 10 reps @ 35 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Resisted Punch: 3 sets 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Leg Press: 3 sets 10 reps @ 105 lbs
Mabu / Horse Stance: 2:30
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297.5 lbs

Since I was feeling so bleah all weekend, this is actually the workout I was supposed to do Sunday but didn't. Unfortunately, my focus was still off, so I got several of the weights wrong (some too heavy, some too light), but they were all within 10 lbs of correct, so I won't sweat it much either way. Tomorrow, I'm going to do the one due today, then Thursday will be back on schedule.

That's all for now. Hopefully I can post a Fictionlet or something more interesting later this week. G'nite, everybody.

-The Gneech
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