But anyway. Have some numbers.
Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 35 lbs
Cross Triceps Extension: 1 set 10 reps @ 35 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Resisted Punch: 3 sets 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Leg Press: 3 sets 10 reps @ 105 lbs
Mabu / Horse Stance: 2:30
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 297.5 lbs
Since I was feeling so bleah all weekend, this is actually the workout I was supposed to do Sunday but didn't. Unfortunately, my focus was still off, so I got several of the weights wrong (some too heavy, some too light), but they were all within 10 lbs of correct, so I won't sweat it much either way. Tomorrow, I'm going to do the one due today, then Thursday will be back on schedule.
That's all for now. Hopefully I can post a Fictionlet or something more interesting later this week. G'nite, everybody.