John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

  • Mood:

Sunday Workout Report (No Interesting Gimmick Edition)

Numbers. Woot. :)

Rows: 3 mins @ 55 mins (warmup)
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 35 lbs
Cross Triceps Extension: 1 set 10 reps @ 35 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Narrow Pulldowns: 1 set 10 reps @ 65 lbs
Resisted Punch: 3 sets 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Leg Press: 3 sets 10 reps @ 105 lbs
Mabu / Horse Stance: 1:45

Body Weight: 298.5 lbs

-The Gneech
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 0 comments