John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report ("LOVE and ... Oh Forget It" Edition)

Tonight's viewing selection was more Trigun followed by the first half of Margaret Rutherford in Murder, Most Foul. Trigun was, well, more of the same ... and I'm rapidly tiring of it. Wolfwood had his big episode, whoop-de-do, and now each episode is just "set up a Gung Ho Gun, and knock 'em down, while Vash blubbers." No plot, no interest, no point.

Man, for something that started out such a bright surprise, it's really starting to let me down. -.- But there's not that much of the series left, so I'm going to push on through to the end. Maybe something good will happen before then.

Anyway, enough about that! Have some numbers!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Narrow Pulldowns: 1 set 10 reps @ 65 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Rear Deltoid Rows: 1 set 10 reps @ 45 lbs
Chest Fly: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Gungbu / Long Stance: 2 mins ea. side
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297 lbs

And on to tomorrow ... for tomorrow is another day!

-The Gneech
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