John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report ("Old Stoker's Buying Chuffnel Hall" Edition)

Tonight's video selection was Jeeves In the Country. Ah, bliss! If I can make Brigid and Greg half as good as Jeeves and Wooster, I'll be on the gravy train for life. ;)

But enough of this airy persiflage! On to the report!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Narrow Pulldowns: 1 set 10 reps @ 65 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Lat Rows: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 45 lbs
Chest Fly: 1 set 10 reps @ 45 lbs
Deadlift: 1 set 10 reps @ 45 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Mabu / Horse Stance: 3 mins (woot)
Rows: 3 mins @ 35 lbs

Body weight: 297 lbs

That's all for now. Toodle-pip!

-The Gneech
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