So I did the workout tonight instead, while watching Murder at the Gallop, starring Margaret Rutherford. It was, as
And then there was liftage.
Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 90 lbs
Narrow Pulldowns: 1 set 10 reps @ 70 lbs
Triceps Pushdown: 1 set 10 reps @ 50 lbs
Bench Press: 1 set 10 reps @ 70 lbs
Seated Lat Rows: 1 set 10 reps @ 50 lbs
Rear Deltoid Row: 1 set 10 reps @ 50 lbs
Chest Fly: 1 set 10 reps @ 50 lbs
Deadlift: 1 set 10 reps @ 50 lbs
Military Press: 2 sets 10 reps @ 30 lbs
Gungbu / Long Stance: 2:30 ea. side
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 297.5 lbs
And the beat goes on...
-The Gneech