John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Wednesday Workout Report (That Was Better Edition)

Day Two of Bowflex Revolution went considerably better, and I escaped only with a cut on one arm. Applying and removing the resistance cartridges is still a nuisance, but getting the knack makes it a faster nuisance, at least. The lower-weight cartridges are fairly easy to swap in and out quickly -- it's just the 30+ pound ones that require a lot of finagling.

So anyway, on to the numbers!

Warmup: 5 mins aerobic row @ 20 lbs (too easy)
Cross Triceps Extension: 2 sets 10 @ 25 lbs (med)
Seated Resisted Punch: 2 sets 10 @ 25 lbs (med/hd)
Standing Reverse Fly: 3 sets 10 @ 15 lbs (easy at first; hard by end)
Standing Chest Press: 2 sets 10 @ 15 lbs (easy)
Aerobic Row: 1 set 20 @ 40 lbs (easy)
Cooldown: 5 mins aerobic row @ 20 lbs (easy)

Body Weight: 310 lbs.

Saturday's workout is slated to be much longer. I'll probably change the selection of exercises next week to include more abs/lats work.

-The Gneech
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