John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Artspots, Plus Wednesday Workout Report

Alas, my application for Artspots was turned down. It was a nice note with suggestions on how to improve, as opposed to the curt "no" I got from Yerf, which helped at least. Meanwhile, I've still got a Jaxpad gallery of course. I am eligible to reapply pretty much whenever, but as I haven't done any new art since my application, there's not a lot of point yet. Maybe in a few months.

In other news, have a workout report.

Warmup: 3 mins aerobic rows @ 25 lbs (easy)
Cross Triceps Extension: 2 x 10 reps each side @ 25 lbs (easy/mod)
Seated Resisted Punch: 2 x 10 reps each side @ 25 lbs (mod)
Standing Reverse Fly: 3 x 10 reps @ 15 lbs (easy at first, then mod)
Standing Chest Press: 2 x 10 reps @ 25 lbs (mod)
Aerobic Row: 40 reps @ 40 lbs (tough; but this was supposed to be 40 reps @ 25 lbs and I goofed it up again, sigh)
Cooldown: 3 mins aerobic rows @ 25 lbs (easy)

Body Weight: 312 lbs

This was actually supposed to be my workout for last Wednesday, but I was just too busy with work and medical stuff to do it. C'est la vie. Also, apparently I'm 312 lbs at night and 307 during the day, as my doctor's scale consistently puts me at 307, as did my scale on Saturday. I know people vary by time of day, but 5 lbs seems an awfully big swing.

Oh well. We carry on.

-The Gneech
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