In other news, have a workout report.
Warmup: 3 mins aerobic rows @ 25 lbs (easy)
Cross Triceps Extension: 2 x 10 reps each side @ 25 lbs (easy/mod)
Seated Resisted Punch: 2 x 10 reps each side @ 25 lbs (mod)
Standing Reverse Fly: 3 x 10 reps @ 15 lbs (easy at first, then mod)
Standing Chest Press: 2 x 10 reps @ 25 lbs (mod)
Aerobic Row: 40 reps @ 40 lbs (tough; but this was supposed to be 40 reps @ 25 lbs and I goofed it up again, sigh)
Cooldown: 3 mins aerobic rows @ 25 lbs (easy)
Body Weight: 312 lbs
This was actually supposed to be my workout for last Wednesday, but I was just too busy with work and medical stuff to do it. C'est la vie. Also, apparently I'm 312 lbs at night and 307 during the day, as my doctor's scale consistently puts me at 307, as did my scale on Saturday. I know people vary by time of day, but 5 lbs seems an awfully big swing.
Oh well. We carry on.