John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report ("Will It Blend?" Edition)

First, let's just get this out of the way: Will It Blend: The iPhone Smoothie.

Now then, on to the workout report.

Warmup: 3 mins aerobic rows @ 25 (easy)
Cross Triceps Extension: 2 sets 10 reps @ 25 lbs (easy)
Seated Resisted Punch: 2 sets 10 reps @ 25 lbs (easy/mod)
Standing Reverse Fly: 3 sets 10 reps @ 15 lbs (easy at first, then tough)
Standing Chest Press: 2 sets 10 reps @ 25 lbs (mod)
Aerobic Row: 1 set 40 reps @ 25 lbs (too easy)
Cooldown: 3 mins aerobic rows @ 25 (easy)

Body Weight: 312.5 lbs (siiiiigh)

I'm not surprised my weight is up after AC; I was eating a big breakfast and a big dinner and little else save the occasional nibble of sugar to keep me moving. Of course, I was walking all over hellenback, which was burning stuff off, as well, but it was still not exactly an optimal program.

Then there was today's lunch. -.- Don't even talk about it. -.- My body is yelling at me to get back into my regular groove, and hopefully I will be starting tomorrow. I don't want to be this heavy again. :P

-The Gneech
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