Now then, on to the workout report.
Warmup: 3 mins aerobic rows @ 25 (easy)
Cross Triceps Extension: 2 sets 10 reps @ 25 lbs (easy)
Seated Resisted Punch: 2 sets 10 reps @ 25 lbs (easy/mod)
Standing Reverse Fly: 3 sets 10 reps @ 15 lbs (easy at first, then tough)
Standing Chest Press: 2 sets 10 reps @ 25 lbs (mod)
Aerobic Row: 1 set 40 reps @ 25 lbs (too easy)
Cooldown: 3 mins aerobic rows @ 25 (easy)
Body Weight: 312.5 lbs (siiiiigh)
I'm not surprised my weight is up after AC; I was eating a big breakfast and a big dinner and little else save the occasional nibble of sugar to keep me moving. Of course, I was walking all over hellenback, which was burning stuff off, as well, but it was still not exactly an optimal program.
Then there was today's lunch. -.- Don't even talk about it. -.- My body is yelling at me to get back into my regular groove, and hopefully I will be starting tomorrow. I don't want to be this heavy again. :P