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Sunday Workout Report

Missed Wednesday's workout. :P Today I did yesterday's.

Warmup: 3 mins aerobic rows @ 25 lbs (easy)
Seated Resisted Punch: 2 sets 10 reps @ 30 lbs (mod)
Narrow Lat Pulldown: 1 set 10 reps @ 50 lbs (easy)
Standing Rear Delt Row: 2 sets 10 reps @ 20 lbs (mod)
Standing Reverse Fly: 2 sets 10 reps @ 20 lbs (mod to tough)
Aerobic Row: 1 set 40 reps @ 30 lbs (easy to mod)
Lying Triceps Extension: 1 set 10 reps @ 30 lbs (mod)
Standing Chest Press: 2 sets 10 reps @ 30 lbs (tough)
Chest Fly: 1 set 10 reps @ 25 lbs (tough)
Incline Cross Triceps Extension: 1 set 10 reps @ 25 lbs (easy)
Resisted Diagonal Crunch: 1 set 12 reps @ 25 lbs (easy)
Decline Chest Press: 1 set 10 reps @ 30 lbs (mod, but I screwed up my form a little)
Cross Triceps Extension: 2 sets 10 reps @ 30 lbs (hard, but my triceps were tired by this point)
Arm Opposition: 1 set 10 reps @ 30 lbs (hard)
Low Back Extension: 2 sets 10 reps @ 35 lbs (easy)
Cooldown: 3 mins aerobic rows @ 25 lbs (easy)

I forgot to weigh myself ... too much stuff going on here today. Not my best workout ever, but at least I actually did it, which has been something of a problem lately. Let's hope the coming week will be better.

-The Gneech

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