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Workout Report

Weights went up, difficulty went down. Go fig!

Details, details...

Bent Rear Delt Row: 10 @ 25 lbs (mod)
Leg Kickback: 10 @ 30 lbs (easy)
Standing Reverse Fly: 10 @ 15 lbs (mod)
Decline Chest Press: 10 @ 35 lbs (mod)
Chest Fly: 10 @ 30 lbs (tough)
Incline Cross Triceps Extension: 10 @ 25 lbs (easy/mod)
Narrow Lat Pulldown: 10 @ 45 lbs (mod)
Wide Lat Pulldown: 10 @ 20 lbs (easy)
Aerobic Row: 40 @ 20 lbs (easy)
Low Back Extension: 2 x 10 @ 25 lbs (easy, but tiring)
Cross Triceps Extension: 10 @ 30 lbs (mod)
Seated Resisted Punch: 10 @ 25 lbs (easy/mod)
Resisted Diagonal Crunch: 12 @ 25 lbs (easy/mod)

Body Weight: 319 lbs (yikes)

Next week, I'll probably up the weight on the Wide Lat Pulldown and Aerobic Row, and leave the rest. If the workout ends up not challenging enough, I'll up more exercises for the week after.

-The Gneech

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( 1 comment — Leave a comment )
radbaron
Feb. 15th, 2008 09:09 pm (UTC)
Dont worry about the slight weight gain, remember you are now ADDING muscle mass, and it takes a little longer for the muscles to start using the fat as nourishment.
Rule of thumb.... if it took a year to gain 50 pounds, it will take a year to LOSE 50 pounds. Unless you're betting in Britain.
( 1 comment — Leave a comment )

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