John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Workout Report

Weights went up, difficulty went down. Go fig!

Details, details...

Bent Rear Delt Row: 10 @ 25 lbs (mod)
Leg Kickback: 10 @ 30 lbs (easy)
Standing Reverse Fly: 10 @ 15 lbs (mod)
Decline Chest Press: 10 @ 35 lbs (mod)
Chest Fly: 10 @ 30 lbs (tough)
Incline Cross Triceps Extension: 10 @ 25 lbs (easy/mod)
Narrow Lat Pulldown: 10 @ 45 lbs (mod)
Wide Lat Pulldown: 10 @ 20 lbs (easy)
Aerobic Row: 40 @ 20 lbs (easy)
Low Back Extension: 2 x 10 @ 25 lbs (easy, but tiring)
Cross Triceps Extension: 10 @ 30 lbs (mod)
Seated Resisted Punch: 10 @ 25 lbs (easy/mod)
Resisted Diagonal Crunch: 12 @ 25 lbs (easy/mod)

Body Weight: 319 lbs (yikes)

Next week, I'll probably up the weight on the Wide Lat Pulldown and Aerobic Row, and leave the rest. If the workout ends up not challenging enough, I'll up more exercises for the week after.

-The Gneech
Tags: workout
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