John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Workout Report 1/3/2011

Well, it's been six days since I hit the gym, but I've been doing other (less quantifiable) workouts in the meantime, particularly Dance Central, some long walks, that kinda thing. But today I was all about the weights, so in we went!

Arm Curl: 1 set 10 reps @ 40 lbs, 1 set 10 reps @ 30 lbs, tough (first attempt with this machine, will try 2 x 10 @ 35 lbs next time)
Chest Press: 2 sets 10 reps @ 40 lbs, medium/tough (first attempt w/ this machine)
Cable Cross (Twist): 2 sets 10 reps @ 35 lbs, medium/tough (up 5 lbs from last week)
Leg Press: 2 sets 10 reps @ 120 lbs, medium/tough
Squat Lift: 2 sets 10 reps @ 40 lbs, hard (right after the leg press, no wonder!)
Shoulder Press: 2 sets 10 reps @ 20 lbs, medium/tough
Vertical Traction: 2 sets 10 reps @ 95 lbs, easy/medium (up 5 lbs from last week)
Upper Back: 2 sets 10 reps @ 45 lbs, medium (up 5 lbs from last week)
Arm Extension: 2 sets 10 reps @ 65 lbs, medium (up 5 lbs from last week)
Lower Back: 2 sets 10 reps @ 45 lbs, medium (up 5 lbs from last week)
Weight: 314 lbs

Haven't quite worked out the ins and outs of the routine, but sneaking weights up is always good. :) Followed up with a dinner of fajitas (minus sour cream and guacamole, as I don't care for 'em and they don't add anything but fat anyway).

Now, to finish getting that portfolio ready for FC! :) Life's good.

-The Gneech
Tags: comics and art, dance!, ddr, workout
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