Lower Back: 2 sets 10 reps @ 45 lbs (easy/medium)
Arm Extensions: 2 sets 10 reps @ 60 lbs (medium)
Upper Back: 2 sets 10 reps @ 50 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 70 lbs (easy -- I usually do these on 90, but couldn't read my own handwriting)
Shoulder Press: 2 sets 10 reps @ 25 lbs (medium/tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium/tough -- I don't think these will ever get easier!)
Leg Press: 2 sets 10 reps @ 120 lbs (medium)
Cable Cross: 2 sets 10 reps @ 35 lbs (medium)
Chest Press: 2 sets 10 reps @ 40 lbs (medium -- strictly speaking, the ones I've been calling chest press before were actually incline presses)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium)
Weight: 329 lbs., what the heck?
There must be something fundamentally wrong either with that scale, or with the way I'm using it, unless I somehow put on 11 lbs of pure muscle over the weekend (which I find unlikely).
In other news, as a followup to my post earlier today, ToodleDo randomly started working again. I have no idea why, any more than I had any idea why it stopped. Go fig! Maybe it started working again just to shut me up. ;)
In other other news, in case you're not subscribed to it, Episode Six of the Short Story Geeks Podcast, featuring an interview with Peter S. Beagle went up today! We're having a great time with it. :)
In other other other news, does anybody know how to go about getting custom hard cases manufactured? I need to get something made up to carry my proton pack to conventions in, and a cardboard box ain't gonna cut it. I've done a basic Google search, but haven't come up with much. I'm thinking I'll probably need to go to someplace local where they can take the thing and build the case around it, but I don't even know where to start looking for such a thing.
In other other other other news, I finished watching the first season of My Little Pony: Friendship Is Magic over the weekend. As you can probably tell from the artwork/videos that have been floating up out of me, I'm pretty much a brony now. :) Expect the requisite Bronified Gneech pic to appear soon in a LiveJournal near you. ;)
I think that's all for now, and enough too. G'nite everybody, and have an awesome tomorrow!