John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

Sunday Morning Workout Report

Just to be different, today I only did one set of each, but I cranked the weights up by 15-20 lbs for each, depending on the capabilities of the machine. It had some interesting results!

Lower Back: 1 set 10 reps @ 60 lbs (medium -- this might be the weight I should be doing these at normally)
Arm Extensions: 1 set 10 reps @ 75 lbs (medium, although getting tough by the end)
Upper Back: 1 set 10 reps @ 65 lbs (medium/tough)
Vertical Traction: 1 set 10 reps @ 70 lbs (easy/medium -- I forgot that I did these too low last time)
Shoulder Press: 1 set 10 reps @ 40 lbs (medium, although it was getting tough by the end)
Squat Lift: 1 set 10 reps @ 60 lbs (medium/tough -- these get me winded fast on any weight)
Leg Press: 1 set 10 reps @ 140 lbs (medium)
Cable Cross: 1 set 10 reps @ 50 lbs (tough -- that was a killer, but those are the muscles I really need to work on)
Inclined Chest Press: 1 set 10 reps @ 55 lbs (medium/tough)
Arm Curls: 1 set 10 reps @ 45 lbs (hard -- owie!)
Weight: 330 lbs.

Net analysis: I should probably increase the weight a bit on a few of my regular sets, but overall I'm probably in a good spot. I figure every fifth workout or so I'll do this again, partially for the change-up, and partially to check that I'm not setting the bar too low during the regular routine.

-The Gneech
Tags: workout
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