Speaking of which, here are the numbers for last night:
Lower Back: 2 sets 10 reps @ 50 lbs (medium/tough)
Arm Extensions: 2 sets 10 reps @ 65 lbs (medium/tough)
Upper Back: 2 sets 10 reps @ 55 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 80 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 35 lbs (tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Leg Press: 2 sets 10 reps @ 140 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 45 lbs (easy/medium)
Arm Curls: 2 sets 10 reps @ 35 lbs (tough -- my arms were definitely getting tired by this stage)
Weight: 330 lbs., which is consistent with the past few visits. I'm guessing I must have just used the machine wrong the first time.
In Other News...
I finally got enough LotRO last night, it seems. Although I'm still interested in the game and want to play, as of today Lachwen has stopped trying to eat my brain and demanding I play more. It seems she was just desperate to get out of Bree and is now content to take her time around the Forsaken Inn, but until the game actually gets to Gondor, she's going to have a hard time finding anywhere else so cosmopolitan. Middle-earth just doesn't have much in the way of cities! There was a plague in Eriador, after all.