John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Workout Report for 7/18/2011

Lower Back: 2 sets 10 reps @ 50 lbs (medium)
Arm Extensions: 2 sets 10 reps @ 65 lbs (medium/tough)
Upper Back: 2 sets 10 reps @ 55 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 85 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 30 lbs (medium/tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Leg Press: 2 sets 10 reps @ 140 lbs (medium)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium)
Chest Press: 2 sets 10 reps @ 50 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium/tough)
Weight: 161 kg. Wait, what?

For some reason, the scale at the gym is suddenly metric. I think they're doing it deliberately to mess with my head. However, 161 kg converts to 354 lbs, which I know I'm not. What's the deal, man?

-The Gneech
Tags: workout
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