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I can get to LiveJournal again! Naturally, that means I should post MLP vids.

Rarity: She's a Lady!


Happy Ponies! (Aqua and MLP, a natural pairing, right?)


I notice they keep showing Rainbow Dash when the singers say "happy boys." I don't think she'd appreciate the implication, dude. But the rest of the vid is cool.

And finally, a workout report! Because I finally managed to get back to the gym after last week's meltdown.

Lower Back: 2 sets 10 reps @ 50 lbs (medium)
Arm Extensions: 2 sets 10 reps @ 65 lbs (medium)
Upper Back: 2 sets 10 reps @ 55 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 85 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 30 lbs (medium/tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Leg Press: 2 sets 10 reps @ 140 lbs (medium)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium)
Chest Press: 2 sets 10 reps @ 50 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium/tough)
Weight: 330 lbs (okay, the English weights are back again ... WTF guys?)

A few days' break made everything seem a little too easy this time around -- next time, it's one set of each at +15 pounds again!

-The Gneech

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( 1 comment — Leave a comment )
mecampbellesq
Jul. 27th, 2011 12:50 pm (UTC)
Wow, who knew Spike had such a great singing voice?
( 1 comment — Leave a comment )

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