John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Workout Report 07/30/2011

I know that from my LJ you'd probably assume that all I've been doing lately is playing LotRO or watching My Little Pony. Well, that's just not true! I've also been at the gym. Yesterday was "one set at +15 lbs" day.

Lower Back: 1 set 10 reps @ 65 lbs (medium)
Arm Extensions: 1 set 10 reps @ 80 lbs (medium)
Upper Back: 1 set 10 reps @ 70 lbs (medium)
Vertical Traction: 1 set 10 reps @ 100 lbs (medium)
Shoulder Press: 1 set 10 reps @ 45 lbs (medium/tough)
Squat Lift: 1 set 10 reps @ 60 lbs (medium)
Leg Press: 1 set 10 reps @ 160 lbs (medium)
Cable Cross: 1 set 10 reps @ 60 lbs (medium/tough)
Chest Press: 1 set 10 reps @ 65 lbs (medium)
Arm Curls: 1 set 10 reps @ 45 lbs (tough)
Weight: 329 lbs (whee)

Given the relative ease, I will probably be bumping my regular sets up a notch this week.

Oh, and by the way...



-TG
Tags: mlpfim, workout
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