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Workout Report 8/8/2011

Didn't go at all last week; I was too busy being made of fail and dipped in suck sauce.

But we went tonight! Here's my report.

Lower Back: 2 sets 10 reps @ 55 lbs (medium)
Arm Extensions: 2 sets 10 reps @ 70 lbs (medium/tough)
Upper Back: 2 sets 10 reps @ 60 lbs (medium/tough)
Vertical Traction: 2 sets 10 reps @ 90 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 30 lbs (medium/tough)
Squat Lift: 2 sets 10 reps @ 45 lbs (medium/tough)
Leg Press: 2 sets 10 reps @ 160 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 45 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 55 lbs (medium/tough)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium/tough)
Weight: 327 lbs ... 3 lbs down, but I don't trust any single weight from this scale. When it's a trend, I'll be interested.

That's all for now. G'nite world, and have an awesome tomorrow. :)

-The Gneech

PS: Actually, that's not quite all. There's also this.

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