John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

  • Mood:

Workout Report

Twice in one week! WHOA. Can I make it tomorrow morning and pull off the hat trick?

Lower Back: 2 sets 10 reps @ 60 lbs (medium)
Arm Extensions: 2 sets 10 reps @ 70 lbs (medium/tough)
Upper Back: 2 sets 10 reps @ 60 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 85 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 40 lbs (tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Leg Press: 2 sets 10 reps @ 160 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 45 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 50 lbs (medium/tough)
Ab Crunch: 2 sets 10 reps @ 60 lbs (easy/medium -- weight still needs to go up)
Weight: 332 lbs

I'd post something witty here, but it's morning and I have the dumb. I'll try to be witty later.

-The Gneech
Tags: workout
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 0 comments