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Workout Report

Twice in one week! WHOA. Can I make it tomorrow morning and pull off the hat trick?

Lower Back: 2 sets 10 reps @ 60 lbs (medium)
Arm Extensions: 2 sets 10 reps @ 70 lbs (medium/tough)
Upper Back: 2 sets 10 reps @ 60 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 85 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 40 lbs (tough)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Leg Press: 2 sets 10 reps @ 160 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 45 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 50 lbs (medium/tough)
Ab Crunch: 2 sets 10 reps @ 60 lbs (easy/medium -- weight still needs to go up)
Weight: 332 lbs

I'd post something witty here, but it's morning and I have the dumb. I'll try to be witty later.

-The Gneech

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