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Is there a term for when memories, thoughts, regrets, etc., get stuck in your head the same way a song does? And more importantly, is there a way to get them to shut up?

I've got a few things in my mental closets that keep jumping out and shouting "Boo!" at me, and I really want them to bugger off. :P Suggestions (that don't involve drugs or alcohol, please) welcome.

-The Gneech

Comments

blacktigr
Oct. 7th, 2011 05:02 pm (UTC)
The only thing that works for me is thinking the thought all the way through. Relive the memory, if you have to. Of course, therapy always helps, so that you have someone to live through that with.
the_gneech
Oct. 7th, 2011 05:52 pm (UTC)
Reliving the memory is kinda the problem! :D It's not resolving, it's just making a rut.

-TG
torakiyoshi
Oct. 8th, 2011 07:24 am (UTC)
In that case, just as you combat one song with another song, try combating the memory with another memory. Drive it out!

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