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Is there a term for when memories, thoughts, regrets, etc., get stuck in your head the same way a song does? And more importantly, is there a way to get them to shut up?

I've got a few things in my mental closets that keep jumping out and shouting "Boo!" at me, and I really want them to bugger off. :P Suggestions (that don't involve drugs or alcohol, please) welcome.

-The Gneech

Comments

the_gneech
Oct. 7th, 2011 05:52 pm (UTC)
Reliving the memory is kinda the problem! :D It's not resolving, it's just making a rut.

-TG
torakiyoshi
Oct. 8th, 2011 07:24 am (UTC)
In that case, just as you combat one song with another song, try combating the memory with another memory. Drive it out!

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