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Is there a term for when memories, thoughts, regrets, etc., get stuck in your head the same way a song does? And more importantly, is there a way to get them to shut up?

I've got a few things in my mental closets that keep jumping out and shouting "Boo!" at me, and I really want them to bugger off. :P Suggestions (that don't involve drugs or alcohol, please) welcome.

-The Gneech

Comments

the_sedgwicks
Oct. 7th, 2011 06:06 pm (UTC)
Re: A muse by any other name...
then maybe journaling, autobiography, etc might help.

Plus counseling is different than therapy (sort of). Therapy can be a safe place to talk about what's going on in your head. Counseling is usually geared toward resolving a specific problem. Also, some counselors haven't been trained or educated, but are allowed to claim counselor if they choose. I could claim it and be legitimately a counselor, without certifications. It's all about who you go to and speak with. And what your expectations are.

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