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Is there a term for when memories, thoughts, regrets, etc., get stuck in your head the same way a song does? And more importantly, is there a way to get them to shut up?

I've got a few things in my mental closets that keep jumping out and shouting "Boo!" at me, and I really want them to bugger off. :P Suggestions (that don't involve drugs or alcohol, please) welcome.

-The Gneech

Comments

sirfox
Oct. 8th, 2011 12:40 am (UTC)
Meditation, possibly. At its core, it's about making all the voices inside your head be still and quiet. it's an amazing state of mind, and hard to do, initially.

Also, once trained, it's damned useful.

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