November 10th, 2005

Kero asleep

Thursday Workout Report

I had a counselor appointment this evening, so my workout was a bit late, but I managed to do the whole thing. I put in the incremental intensity increase in the software, but it'll be a week or two before that translates into an actual 5-lb notch. Meanwhile, I also manually chose heavier weights for a few of the exercises. Collapse )

See, bauske? I told you I'd do something!

-The Gneech
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    sleepy tired, but happy