?

Log in

No account? Create an account

January 8th, 2006

Happity Happity

Happy birthday, softpaw!

I'd put up Today's Forgotten English, but that's at work. ;)

-TG

EDIT: Here we go, have this instead! From wolfyisms: Punch Out. There's a blast from the past...

Sunday Workout Report (Owie Edition)

Well, the new workout is different, that's for sure. Unfortunately, some of the weights the software generated were just plain beyond me -- not only could I not do a set, I couldn't even do one rep! So I reduced the weight on those and will build them up as I can.

Numbers...Collapse )

The Military Press is a problem. The Bowflex iTrainer software, y'see, is not actually designed for my model, but for a later model. Most of the time, it's not an issue, but sadly my particular machine isn't really set up to do a Military Press ... so I spent about 15 minutes trying to find a workaround (including going upstairs to find all the miscellaneous pieces in the hopes of finding a longer cable). I did eventually find a configuration for this machine that approximates the Military Press, but I have to hold my hands further forward than I would for a "standard" version -- greatly reducing the weight I can handle. So I had to set the weight to 20 lbs, down from the 55 lbs suggested by the software. Yikes. I've got some freeweights upstairs, I might try to do 55 lbs Military Presses with them.

-The Gneech

Latest Month

November 2019
S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930

Tags

Powered by LiveJournal.com
Designed by Tiffany Chow