Shoveled the walk for about half an hour, which I'd certainly call a workout, and then watched Shaolin Wheel of Life
and the 'making of' documentary, Enter the Shaolin
, which included footage of them auditioning monks and talking to the abbot at the actual temple. I haven't met any Shaolin monks personally, but Sifu Jung's instructor is one, and from what I've heard, the monks at the temple are exactly as I would expect. :)
Anyway, ( Collapse )
Watching Wheel of Life
always reminds me of how much I love Kung Fu. I really want to get into good enough shape to go back and feel good about it.
Unfortunately, I pulled something between my shoulderblades during the military press. I'll take some Advil and rest it tonight and tomorrow; hopefully by my Tuesday workout it'll be all right again. Probably the combination of shoveling snow and doing the Bowflex was just too much for it.