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July 10th, 2011

Sunday Morning Workout Report

Just to be different, today I only did one set of each, but I cranked the weights up by 15-20 lbs for each, depending on the capabilities of the machine. It had some interesting results!

Well, interesting if you care about my workout reports, anyway...Collapse )
Weight: 330 lbs.

Net analysis: I should probably increase the weight a bit on a few of my regular sets, but overall I'm probably in a good spot. I figure every fifth workout or so I'll do this again, partially for the change-up, and partially to check that I'm not setting the bar too low during the regular routine.

-The Gneech

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