Today: 300.4
down 19.1 lbs from my highest weight of 319.5 on November 25, 2016
down 18.6 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.14 lbs/week
next milestone: 287 lbs (10% loss)

Weight's gone back down enough that I shifted the pressure in my CPAP back down half a tick. Other than that, not a lot new to report. Just keepin' on keepin' on.

-TG

This entry was originally posted at http://the-gneech.dreamwidth.org/2643729.html. You may comment there or here.

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• Sun, 12:06: Dreamwidth: An Interesting Read https://t.co/eTEEuH2Obk
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• Sun, 12:52: RT @SoWithHer: The whole point of #alternativefacts is to blur the lines between truth and lies so you believe nothing. #DemForce https://…
• Sun, 12:55: RT @GWillowWilson: Next steps. https://t.co/11tbLcy3Wc
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• Sun, 12:57: RT @MuthrBear: Learn it. Know it. You'll be living it. https://t.co/4UIwk5ajdq
• Sun, 13:02: RT @WholesomeMeme: https://t.co/abkrO6eQ82

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