John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Workout Report

Two and two for the morning workout routine, huzzah. :)

Lower Back: 2 sets 10 reps @ 55 lbs (easy/medium)
Arm Extensions: 2 set 10 reps @ 75 lbs (medium)
Upper Back: 2 set 10 reps @ 65 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 90 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 35 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 50 lbs (medium/tough)
Cable Cross: 2 sets 10 reps @ 40 lbs (medium)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (easy/tough-- can't feel the first set, can barely finish the second)
Leg Press: 2 sets 10 reps @ 140 lbs (medium)
Ab Crunch: 2 sets 10 reps @ 70 lbs (medium)
Weight: 328 lbs

Ate a slice of bread w/ peanut butter before going in this time, which prevented the lightheadedness. I was pretty dang sore from Tuesday's routine going in, but able to function anyhow, and I added back in the Ab Crunch, which I forgot on Tuesday.

I also went ahead and signed up for Fitocracy, username "the_gneech" (shocker, eh?). I have no idea what to do with it yet, because I didn't have time to poke around. Still need to shower and dress-- but that cat's litterbox has to be emptied first. Sheesh, Dasher, what did you eat?

-The Gneech
Tags: dasher, workout
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