Lower Back: 2 sets 10 reps @ 60 lbs (medium)
Arm Extensions: 2 set 10 reps @ 80 lbs (medium)
Upper Back: 2 set 10 reps @ 70 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 100 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 35 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 55 lbs (easy/medium)
Cable Cross: 2 sets 10 reps @ 50 lbs (medium)
Squat Lift: 2 sets 10 reps @ 40 lbs (medium)
Arm Curls: 2 sets 10 reps @ 30 lbs (easy/tough)
Leg Press: (skipped; machines were being camped on)
Ab Crunch: 2 sets 10 reps @ 65 lbs (medium)
Weight: 321 lbs??? >.<
That stupid scale has had another brain aneurysm. There is no way I lost 9 lbs between Tuesday and today. But this is why I look at the aggregate over time, instead of any one result.
Anyway! Things were definitely on the easy side this time around, which means time for the weights to go up again. Sunday's workout will be the "add +15 lbs and do one set" changeup, that should be interesting. We'll see how it goes!