John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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I Put My Faith In Blast Hardcheese (a.k.a., Workout Report (10/10)

Two away from a solid month with no interruptions, bay-bee! And Skippy the Wonder Scale says...

Lower Back: 2 sets 10 reps @ 70 lbs (medium)
Arm Extensions: 2 set 10 reps @ 90 lbs (easy/medium)
Upper Back: 2 set 10 reps @ 75 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 110 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 40 lbs (medium)
Chest Press: 2 sets 10 reps @ 60 lbs (medium/tough-- different machine than usual)
Cable Cross: 2 sets 10 reps @ 60 lbs (medium)
Squat Lift: 2 sets 10 reps @ 45 lbs (medium)
Arm Curls: 2 sets 10 reps @ 40 lbs (medium/tough)
Leg Press: 2 sets 10 reps @ 140 lbs (medium/tough)
Ab Crunch: 2 sets 10 reps @ 80 lbs (medium)
Weight: 315 lbs

Anyhow! Not much to say here, beyond "keep on keepin' on." :)

-The Gneech
Tags: workout
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