John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

11/11, Shazam!

We were running a bit late this morning, so I did the "one set each at +15 lbs" routine this morning.

Lower Back: 1 set 10 reps @ 85 lbs (medium)
Arm Extensions: 1 set 10 reps @ 105 lbs (medium)
Upper Back: 1 set 10 reps @ 90 lbs (medium/tough)
Vertical Traction: 1 set 10 reps @ 125 lbs (medium)
Shoulder Press: 1 set 10 reps @ 55 lbs (medium)
Chest Press: 1 set 10 reps @ 80 lbs (medium)
Cable Cross: 1 set 10 reps @ 80 lbs (medium/tough)
Squat Lift: 1 set 10 reps @ 60 lbs (medium/tough)
Arm Curls: 1 set 10 reps @ 50 lbs (tough)
Leg Press: 1 set 10 reps @ 160 lbs (medium)
Ab Crunch: 1 set 10 reps @ 160 lbs (medium)
Weight: 322 lbs

Zippy the Wonder Scale says I've gained 7 lbs since Tuesday. :P Or maybe it's giving back some of the 14 lbs it thinks I lost over the past month. Yeesh.

In any case! Sunday will be 12/12, or a full month with no interruptions. I'm very jazzed about that!

-The Gneech
Tags: workout
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