?

Log in

No account? Create an account

Previous Entry | Next Entry

11/11, Shazam!

We were running a bit late this morning, so I did the "one set each at +15 lbs" routine this morning.

Lower Back: 1 set 10 reps @ 85 lbs (medium)
Arm Extensions: 1 set 10 reps @ 105 lbs (medium)
Upper Back: 1 set 10 reps @ 90 lbs (medium/tough)
Vertical Traction: 1 set 10 reps @ 125 lbs (medium)
Shoulder Press: 1 set 10 reps @ 55 lbs (medium)
Chest Press: 1 set 10 reps @ 80 lbs (medium)
Cable Cross: 1 set 10 reps @ 80 lbs (medium/tough)
Squat Lift: 1 set 10 reps @ 60 lbs (medium/tough)
Arm Curls: 1 set 10 reps @ 50 lbs (tough)
Leg Press: 1 set 10 reps @ 160 lbs (medium)
Ab Crunch: 1 set 10 reps @ 160 lbs (medium)
Weight: 322 lbs

Zippy the Wonder Scale says I've gained 7 lbs since Tuesday. :P Or maybe it's giving back some of the 14 lbs it thinks I lost over the past month. Yeesh.

In any case! Sunday will be 12/12, or a full month with no interruptions. I'm very jazzed about that!

-The Gneech

Tags:

Comments

grifter_t_wolf
Aug. 3rd, 2012 06:27 pm (UTC)
With such a workout regime you're probably gaining some weight back from muscle mass, I wouldn't focus on it :)

Latest Month

September 2019
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930     

Tags

Powered by LiveJournal.com
Designed by Tiffany Chow