John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

  • Location:
  • Mood:
  • Music:

Mood Recovery, Plus a Workout Report

Just a heads-up that I'm feeling much better tonight; thanks for your patience and well-wishes everyone. I think it was primarily a matter of messed up sleep that triggered the episode, and getting some rest and some food this morning helped considerably. I was also pleased that I had the discipline to do a workout regardless of how meh I felt about it at the time.

Lower Back: 1 set 10 reps @ 85 lbs (medium)
Arm Extensions: 1 set 10 reps @ 105 lbs (medium)
Ab Crunch: 1 set 10 reps @ 90 lbs (medium)
Upper Back: 1 set 10 reps @ 90 lbs (medium)
Vertical Traction: 1 set 10 reps @ 125 lbs (medium)
Shoulder Press: 1 set 10 reps @ 55 lbs (medium)
Chest Press: 1 set 10 reps @ 70 lbs (medium/tough-- different machine than usual)
Leg Press: 1 set 10 reps @ 180 lbs (medium/tough)
Arm Curls: 1 set 10 reps @ 80 lbs (tough)
Cable Cross: 1 set 10 reps @ 70 lbs (medium)
Squat Lift: 1 set 10 reps @ 60 lbs (medium)
Weight: 322 lbs

Since we were pressed for time (and I was moving slow) I stuck with one set at a higher weight than normal. Some of these weights are getting pretty darn high, actually. O.o

Anyway, as I say, I'm feeling much better. Thanks again. :)

-The Gneech
Tags: depression, workout

  • My tweets

    Sun, 15:09: RT @ mlp_Celestia: Ten years ago today, @ mlp_Twilight started her account and just began RPing. Slowly, others noticed and started…

  • My tweets

    Sat, 12:01: RT @ AmazonChique: Friday is a great day for education, so let's talk about the concept of a "moral panic." What they are, how to…

  • My tweets

    Fri, 16:21: RT @ mirmiration: MAGNETO IS ALWAYS FUCKING RIGHT Fri, 16:24: If Nikki was…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened