John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Workout Report

We were at the in-laws' on Sunday, so we didn't do a weekend workout; to rectify this, I made a point of getting up and going today instead.

Lower Back: 2 sets 10 reps @ 80/70 lbs (tough/medium)
Arm Extensions: 2 set 10 reps @ 100 lbs (medium/tough)
Ab Crunch: 2 sets 10 reps @ 80 lbs (medium)
Upper Back: 2 set 10 reps @ 80 lbs (medium/tough)
Vertical Traction: 2 sets 10 reps @ 115 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 45 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 60 lbs (medium/tough-- the old machine is just dead; switching to new machine from now on)
Leg Press: 2 sets 10 reps @ 160 lbs (medium/tough)
Arm Curls: 2 sets 10 reps @ 45 lbs (tough/hard)
Cable Cross: (skipped)
Squat Lift: (skipped)
Weight: 319 lbs

I seem to have left my biceps down in Tidewater, which is weird because I don't remember using them there. But anything involving them was twice as difficult as it should have been this morning.

Anyway! Time for shower and work. Le sigh.

-The Gneech
Tags: workout
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