Lower Back: 2 sets 10 reps @ 80/70 lbs (tough/medium)
Arm Extensions: 2 set 10 reps @ 100 lbs (medium/tough)
Ab Crunch: 2 sets 10 reps @ 80 lbs (medium)
Upper Back: 2 set 10 reps @ 80 lbs (medium/tough)
Vertical Traction: 2 sets 10 reps @ 115 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 45 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 60 lbs (medium/tough-- the old machine is just dead; switching to new machine from now on)
Leg Press: 2 sets 10 reps @ 160 lbs (medium/tough)
Arm Curls: 2 sets 10 reps @ 45 lbs (tough/hard)
Cable Cross: (skipped)
Squat Lift: (skipped)
Weight: 319 lbs
I seem to have left my biceps down in Tidewater, which is weird because I don't remember using them there. But anything involving them was twice as difficult as it should have been this morning.
Anyway! Time for shower and work. Le sigh.