John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Workout Report (crazy/donkey)

Lower Back: 2 sets 10 reps @ 75 lbs (medium)
Arm Extensions: 2 set 10 reps @ 100 lbs (medium)
Ab Crunch: 2 sets 10 reps @ 80 lbs (medium)
Upper Back: 2 set 10 reps @ 75 lbs (medium)
Vertical Traction: 2 sets 10 reps @ 115 lbs (medium)
Shoulder Press: 2 sets 10 reps @ 45 lbs (medium/tough)
Chest Press: 2 sets 10 reps @ 60 lbs (medium/tough-- new "regular" machine)
Leg Press: 2 sets 10 reps @ 160 lbs (medium)
Arm Curls: (skipped, machine was being camped)
Cable Cross: 2 sets 10 reps @ 50 lbs (medium)
Squat Lift: 2 sets 10 reps @ 50 lbs (medium)
Weight: 320 lbs

Hulk: Smash.

-TG
Tags: workout
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