The upshot is, still stuck on this plateau that I've been on for months. However, given that later this week I'm going to be in California, and that in three weeks I'll be getting heart surgery, I've decided that for the rest of this week at least, I'm not gonna give any fox about it and just have what I want.
After the surgery, assuming all goes well, laurie_robey and I will be starting a low-carb program based on Always Hungry? by David Ludwig. I'll go back to caring then.