John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Weekly Weigh In

Today: 315.3
down 4.2 lbs from my highest weight of 319.5 on November 25, 2016
down 3.7 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.03 lbs/week
next milestone: 303 lbs (5% loss)

Heh. My body's like "Oh shit, course correction, course correction!" I approve of the rapid response there, dude. Let's keep it moving!

-The Gneech
Tags: workout
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