down 15.3 lbs from my highest weight of 319.5 on November 25, 2016
down 14.8 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.11 lbs/week
next milestone: 303 lbs (5% loss)
Four pounds down this week, including a bit of splurginess on New Year's Eve. Only occasionally felt hungry or like I was using discipline to stick with it, and that was because I needed to get to the grocery store to pick up some proper snacks and there was nothing left in the house but junk.
I also switched to regular coffee with my breakfasts, instead of milk-and-chocolate syrup filled mochas. It took a bit of adjusting, as I've never really been a fan of drip coffee, but the Starbucks blonde roast with a bit of Splenda or Truvia is starting to grow on me.
So, yeah. 15 pounds since Thanksgiving. I'm pretty pleased with that. Next week's goal is 302 to count as a success, or 300 as the stretch. Either one will put me past my first milestone. :)
This entry was originally posted at http://the-gneech.dreamwidth.org/2639034.html. You may comment there or here.