John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Weekly Weigh In: 2017 Is Better Already Edition

Today: 304.2
down 15.3 lbs from my highest weight of 319.5 on November 25, 2016
down 14.8 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.11 lbs/week
next milestone: 303 lbs (5% loss)

Four pounds down this week, including a bit of splurginess on New Year's Eve. Only occasionally felt hungry or like I was using discipline to stick with it, and that was because I needed to get to the grocery store to pick up some proper snacks and there was nothing left in the house but junk.

I also switched to regular coffee with my breakfasts, instead of milk-and-chocolate syrup filled mochas. It took a bit of adjusting, as I've never really been a fan of drip coffee, but the Starbucks blonde roast with a bit of Splenda or Truvia is starting to grow on me.

So, yeah. 15 pounds since Thanksgiving. I'm pretty pleased with that. Next week's goal is 302 to count as a success, or 300 as the stretch. Either one will put me past my first milestone. :)

-The Gneech

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