Weekly Weigh In: 2017 Is Better Already Edition
Today: 304.2
down 15.3 lbs from my highest weight of 319.5 on November 25, 2016
down 14.8 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.11 lbs/week
next milestone: 303 lbs (5% loss)
Four pounds down this week, including a bit of splurginess on New Year's Eve. Only occasionally felt hungry or like I was using discipline to stick with it, and that was because I needed to get to the grocery store to pick up some proper snacks and there was nothing left in the house but junk.
I also switched to regular coffee with my breakfasts, instead of milk-and-chocolate syrup filled mochas. It took a bit of adjusting, as I've never really been a fan of drip coffee, but the Starbucks blonde roast with a bit of Splenda or Truvia is starting to grow on me.
So, yeah. 15 pounds since Thanksgiving. I'm pretty pleased with that. Next week's goal is 302 to count as a success, or 300 as the stretch. Either one will put me past my first milestone. :)
-The Gneech
This entry was originally posted at http://the-gneech.dreamwidth.org/2639034.html. You may comment there or here.
down 15.3 lbs from my highest weight of 319.5 on November 25, 2016
down 14.8 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.11 lbs/week
next milestone: 303 lbs (5% loss)
Four pounds down this week, including a bit of splurginess on New Year's Eve. Only occasionally felt hungry or like I was using discipline to stick with it, and that was because I needed to get to the grocery store to pick up some proper snacks and there was nothing left in the house but junk.
I also switched to regular coffee with my breakfasts, instead of milk-and-chocolate syrup filled mochas. It took a bit of adjusting, as I've never really been a fan of drip coffee, but the Starbucks blonde roast with a bit of Splenda or Truvia is starting to grow on me.
So, yeah. 15 pounds since Thanksgiving. I'm pretty pleased with that. Next week's goal is 302 to count as a success, or 300 as the stretch. Either one will put me past my first milestone. :)
-The Gneech
This entry was originally posted at http://the-gneech.dreamwidth.org/2639034.html. You may comment there or here.