down 14.9 lbs from my highest weight of 319.5 on November 25, 2016
down 14.4 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.11 lbs/week
next milestone: 303 lbs (5% loss)
The good news is that I regained less than half a pound, but that's still utter nonsense. Good diet, consistent exercise, and no holiday splurgery this week, but it goes up. What's that about?
Oh well. Nothing to do but keep on keeping on. laurie_robey says I am visibly slimming down, so my best guess is that this is just a blip and hopefully next week will show more progress. I seem to recall last time I started getting into this pattern of "up, down, down," as well, so maybe this just means the initial spurt is done and now I'm in the long haul part.
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