John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Weekly Weigh In: The Up-Down-Downening

Today: 301.8
down 17.7 lbs from my highest weight of 319.5 on November 25, 2016
down 17.2 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.13 lbs/week
next milestone: 287 lbs (10% loss)

First milestone reached. :)

-TG

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Tags: workout
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