down 19.1 lbs from my highest weight of 319.5 on November 25, 2016
down 18.6 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.14 lbs/week
next milestone: 287 lbs (10% loss)
Weight's gone back down enough that I shifted the pressure in my CPAP back down half a tick. Other than that, not a lot new to report. Just keepin' on keepin' on.
This entry was originally posted at http://the-gneech.dreamwidth.org/2643729.html. You may comment there or here.